Is Acupuncture One of the Best Ways to Lose Stomach Fat?

Is Acupuncture One of the Best Ways to Lose Stomach Fat?

By William D Barkley

Recently, acupuncture has become known throughout American culture as one of the most effective ways to lose stomach fat. For thousands of years, the Chinese have been using acupuncture to help individuals eliminate pain, give up smoking and lose weight quickly, along with several other benefits. Not only can the procedures help you shed a few pounds, acupuncture will help you stay skinny.

The first advantage for any person looking to slim down with acupuncture is the increase in energy that it provides. This new found energy can be used to exercise and burn off multiple calories. At the same time, sore muscles from working out can be removed with acupuncture. In fact, blood circulation is almost always improved throughout your entire body after experiencing acupuncture. Stress levels are decreased, along with triglycerides, and LDL cholesterol levels. Acupuncture is known to speed up a person's metabolism, causing carbs to burn much faster. On top of everything, hunger can be greatly reduced with a little acupuncture.

While medical research lacks scientific proof, feedback from multiple surveys have shown that the Chinese technique helps individuals regulate their sleep. Getting longer and deep shut-eye results in a better balanced lifestyle. And once your body is in a healthy and steady rhythm, shedding a few pounds is not difficult.

When you decide to try acupuncture to lose belly fat fast, five different needles are usually placed in each of your ears. While one is meant to relax your body, the other four needles are used to stimulate individual organs, like your liver, lungs, kidneys and nervous system. Each needle supposedly causes your body to create endorphins. These chemicals directly combat hunger, as well as stress and any withdrawal symptoms from cigarettes.

Besides the ears, various parts of your body can be used by a trained acupuncturist. The stomach is often targeted for obese men and women. Your mouth can get stuck with a thin needle if you happen to be a smoker that eats impulsively. Simple food addicts get needles aimed at their lungs, while the thyroid is pinpointed for folks with slow metabolisms. Pointing your acupuncture needles towards your endocrine helps to reduce water retention. Similarly, aiming for the kidney can reduce water retention, as well as quickly calm your nervous system. Finally, getting stuck in the spleen assists your body by balancing out its sugar and hormone imbalances, resulting in weight loss.

Unfortunately, acupuncture is not free of unwanted side effects. Upon occasion, patients get so dizzy that they faint right in the acupuncturist's office. If the tools are not properly sterilized, you run the risk of getting an infection from a contaminated needle. These dirty needles can cause hepatitis B and C, as well as harm to the skin where it was inserted. Meanwhile, you need to steer clear of acupuncture if you are taking blood thinners, rely on a pacemaker or any other electric device in your body. Otherwise, acupuncture can be one of the best ways to lose stomach fat.

Since I reached my 40s, my body has blown up like a balloon. I was becoming scared that I'd have a lethal heart attack at any given moment. I decided to ask my family doctor how to lose weight fast? He suggested the use of powerful HCG Injections, along with acupuncture to quickly see weight loss results. He even claims that they are the two best ways to lose stomach fat. That certainly sounds easy enough. Thanks Doc!

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A Radical Yet Easy Way to Losing Weight Naturally and Healthily

A Radical Yet Easy Way to Losing Weight Naturally and Healthily
By Eden'>http://ezinearticles.com/?expert=Eden_Julia_Gibsons">Eden Julia Gibsons

I struggled with weight gain all my life: from my teenage years all I can remember is losing pounds (or kilos), and regaining pounds. I tried every diet I ever heard of and, without fail, I exercised as hard as I could. Yet, losing weight was always a struggle. Even when I was successful, my progress was painfully slow compare to my friends, who had similar problems to mine.

I remember working out at the gym so hard that even the gym instructor approached me and told me I should have my health checked by a doctor: he said he feared I may be suffering from some form of 'thyroid' problem, given the amount of efforts I'd put into my work outs and the pathetically tiny results I would be achieving!

I never understood why losing weight was so hard for me; health checks showed nothing significantly wrong, ever, and they left everybody 'scratching their heads'.

I never wanted to take drugs to stimulate my metabolism (why create a problem whilst trying to solve a problem?), so I was left with researching natural ways to resolve my problem once and for all. I need to add now that I have never been the type of person who can survive on tiny portions and flavorless food. I love my extra virgin olive oil on my 'rich' salads and I do eat pasta, pizza and bread; learning to eat in a bland way will never be a solution for me. Although I have never eaten particularly unhealthily (I don't like fat meat, I don't eat white 'carbs' and I don't have a sweet tooth), I like my huge portions! So, starvation was never a way to lose weight for me and, even it could have been, I know I would always regain my weight back the moment I'd resume eating something!

I researched and started to try various natural supplements. The only which worked for me almost immediately (taken in large doses) was Vitex. It was suggested to me by my homeopath (more on this in my next paragraph) and, 2 weeks after I started, I began to notice that I was not only losing weight more easily but I was also becoming more 'toned'. For the first time I experienced what it was like to be 'normal'! Having said this, I am a woman and Vitex is not going to have the same effect on men, because it addresses subtle hormonal imbalances often present in 'fat' women but rarely detected because very 'mild', such as hyperprolactinemia (too much prolactin). If you are a man who's been struggling with weight issues, the next paragraph is suitable for you too (as well as for women).

At the same time, as I mentioned, I'd started seeing a very good homeopath who had prescribed 2 deep-acting remedies to cure my body, going back to those early years when I began struggling with my weight. These remedies acted as a catalyst to stimulate my body to return to the balanced, healthy state necessary for a perfect, 'normal' metabolism, through a series of stages targeting all the 'problem' areas of my body.

Homeopathy is, through a complex process, a remedy made of the 'imprint' of the disease or condition it's trying to cure (in this case an 'abnormal' metabolism, for example) or, rather, of the cluster of symptoms which typifies the specific 'ill' state of your body: this could be a slow metabolism but also hair loss, acne, fatigue, depression, and so on.

Once the right remedy is taken, it will 'stimulate' your body to 'react' and address the imbalances which make it function abnormally in that specific way (in this case, by creating excess weight which is near impossible to eliminate). A good homeopath will determine which remedy is the most suitable for you and in what potency is to be given (and dosages). (From 'arthritis-homeopathy.com', E.J.G.)

In order to speed up the undeniable progress I was experiencing, I continued to exercise (cardio and toning); I would exercise anyway because of its health benefits (to heart, mood, circulation, skin, and so on). But, for the first time, I was experiencing easy weight loss despite the fact that I was eating the same foods and in the same amounts as before.

Foods which can 'heal' your body: go to http://www.blogger.com/%3Ca%20href= that Heals

More details on how homeopathy works: go to http://www.blogger.com/%3Ca%20href= Homeopathy Works

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Abdominal Fat Loss Diet: Ideal for Overweight Persons

By M Edward

Worried about that extra flab in your abdomen whenever you sit down? This abdominal fat loss diet described in this article will help you worry no more. With this article, you will be able to learn how to get rid of that extra flab on your tummy with valuable tips on diet modification.

Change the meal plan:

To effectively lose that unwanted fat on your tummy, you should be determined to follow through with your chosen diet meal plan. You should bear in mind that your diet plan should not deprive you of anything but make you still eat whatever you want but at the same time help you eat smart. It is not therefore correct to say that starvation and fasting should be done in order to lose that weight. There are healthier and better options for that and one of that is what I'll be describing to you.

Steps:

First, list down your favorite foods. Be sure to incorporate it in your meal. For example, if you like to eat chocolates, go ahead and include it in your meal plan. Chocolates by the way have properties to help lose weight. Next, fill your diet plan with so much fruits and vegetables. These foods are high in fiber and are the best fillers in your stomach. They help to make you feel full without the hassle of eating many calories. Include meat in your plan as well. Just make sure it is prepared in methods like broiling, baking, grilling, or boiling. This way, your meat will not be filled with so much oil or in other words fats. The next thing will be to decide how many servings you should eat for every viand or snack meal. By the way, one serving of meat is not anymore one matchbox but the size of an average man's palm. Before you decide how many servings, you should be able to know how many calories are there in every meal. (Knowing how many calories you eat will help you become more conscious of what you're eating. It means you have a mindset of eating less.) The recommended caloric restriction in a day to lose weight should be 500 to 1000 calories less than your recommended daily calories. With everything planned, all you have to do is stick with it.

To get that extra kick of losing that fat:

To boost your weight loss efforts, you do should do exercises like biking, swimming, aerobics, and sports like tennis, basketball, soccer and many others. Whatever that makes you enjoy while exercising is the best method. A study was conducted to know the effectiveness of weight loss through diet only and combination of diet and exercise method. The results show that although diet alone can result to weight loss, it is incomparably less efficient than the combination of diet and exercise. It takes longer to lose weight if only diet is used. Diet and exercise should be combined in order to get results fast.

Having said all that, a word of advice for you is to stick with this abdominal fat loss diet plan and you are sure to achieve your sought-after weight objective.

Now pay close attention to this!

More than 50% of the US population is considered overweight and this number is growing faster every year. Also, around 90% of Americans believe that they have a healthy diet. They are wrong!

Visit http://bestdiet101.net/ now and discover the secret to a successful and permanent weight loss. It's proven effective and it really works.

Don't let the fad diets fool you! If you're really serious about losing weight and you want to kick your weight loss problem for good, then I suggest you Click Here Now

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3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way.

The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often ignored by those who attempt it. Those three elements are:

-Intensity

-Volume & Frequency

-Progression

The intensity is how hard it is to perform for you, given your current condition. The volume and frequency are how much and how often you perform the exercise. The progression is related to how much the demands increase from workout to workout.

Most times, weight training, is carried on for too long and performed too many times per week. It is unfortunately treated much the same way as so-called fat burning aerobic exercise. But they are vastly different forms of exercise. In fact, they’re complete opposites.

Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and frequency, and with progression to be as effective as possible.

No amount of weight training performed at a low or moderate intensity will provide significant muscle or strength building benefit beyond the first few weeks. On a high level view, it is simply the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used each and every workout that will keep your body evolving into the ultimate fat burning machine!

You also have to pay attention to other details when creating an effective and efficient routine to maximize your workout and minimize your time spent in the gym. Why? Because perhaps even more important that the workout itself is the rest period that follows. You’re not going to get stronger or more muscular if you don’t rest.

You see, when you strength train properly, you are creating tiny injuries to your muscles. You then have to let the body repair itself, and then overcompensate and build upon the already existing amount of muscle mass you have. If you workout again before that process in completed, you’ll experience lackluster, if any, muscle building or fat burning results.

So make sure to get proper rest between workouts, which typically means a minimum of 1 to 3 full days of rest between properly executed resistance workouts.

Now upon hearing the idea that you’ve got add muscle to your body to ensure the maximum fat burning environment, a lot of people, women especially, start thinking, “But I don’t want to get bigger, I want to lose weight!” But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it.

You see, most men and almost all women simply lack the necessary genetic traits required to produce such muscle gains that would cause them to look bulky or overly-developed to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others.

Those competitive bodybuilders you’ve seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are typically on heavy doses of anabolic steroids, growth hormone, and other bodybuilding drugs. Don’t be fooled by these images, or those that scare you into thinking this way. Also, lean muscle is more compact that fat, as it takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle.

Please understand that you’re putting yourself in the best position to succeed with your fat loss and fitness goals when you perform properly conducted intense resistance training, no matter who you are.

But make sure you understand and apply the three critical principles I discussed above. If you don’t, you’ll ultimately be unhappy with your results, both in your ability to burn fat and realize the lean, strong, and healthy body you deserve.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com/